The Sauna Experience
RECOVERY DESIGNED WITH THE SAME INTENTION AS THE WORKOUT.
Infrared Sauna at OZA
Our infrared sauna uses gentle, radiant heat to warm the body from the inside out. Unlike a traditional sauna, infrared heat penetrates deeper into muscle and tissue, supporting recovery at a level that rest alone cannot reach.
Each session is 30 minutes of uninterrupted space to decompress, recover, and reset.
No other studio in Cincinnati currently offers infrared sauna recovery alongside a boutique fitness experience. At OZA, it is part of the commitment to a complete wellness experience.
Benefits of Infrared Sauna
SUPPORTS CIRCULATION AND SKIN HEALTH
PROMOTES DEEPER, MORE RESTFUL SLEEP
REDUCES INFLAMMATION AND JOINT STIFFNESS
SUPPORTS MUSCLE RECOVERY AND REDUCES POST-TRAINING SORENESS
PROVIDES A CALM, MEDITATIVE SPACE TO FULLY DECOMPRESS
How it works
Infrared sauna sessions are 30 minutes and can be booked as a standalone appointment or paired with your training day.
OZA All Access members receive sauna access as part of their membership.
OZA Signature members can book sessions at $35 per visit.
Recovery That Goes Beyond the Workout